This post is a reminder of how important it is for us to have relaxed muscles if we pursue a spiritual life and practices. The first thing we should do when we sit to meditate is to drop the shoulders. If you tend to hold tension in your upper back and neck, then this yoga … Continue reading Yoga To Release Tension in Upper Back, Shoulder, and Neck
Tag: peace
Peace Pilgrim was a Modern Hero
In the youtube video, below, please find "The Spirit of Peace", an early documentary about Peace Pilgrim. Her true name was Mildred Lisette Norman and she lived from 1908-1981. The video lasts 1 hour and 11 minutes. Since it is my view that inner peace (which leads to world peace), is the culmination of spirituality, … Continue reading Peace Pilgrim was a Modern Hero
One Seeker's Story 