A LIST of some you may want to try: 1. Seamm Jasani (Tibetan) | 11 minutes 2. Mingtong Gu | begin's routine at 7 minutes | 8 minutes 3. Mingtong Gu | 17 minutes 4. SHAOLIN QI GONG | 4 minutes * 5. Louis Duarte | 9 minutes 6. Mingtong Gu | 34 minutes < 7. Shaolin Temple Relaxing | 16 minutes * 8. More from Shaolin Temple 9. David Wong | … Continue reading Qigong Resources
Tag: calm
RJ Spina Answers Audience Questions
Again, today, this site is featuring RJ Spina, this time in a Q&A with Jeffrey Mishlove and his audience in a recent live stream. The questions are excellent and Spina has some interesting answers. I took a few notes which I have listed below the video which is 1 hour and 40 minutes. To see … Continue reading RJ Spina Answers Audience Questions
FENG SHUI TIPS for Living a Life of Zen
Let your living space reflect who you truly are. Let it reveal your beautiful positive energy inside. It is about enhancing the energy flow in your home to help keep your life fresh, avoiding stagnation. Emulating Feng shui principles can recharge the energetic space around you in your home life and make it lighter in … Continue reading FENG SHUI TIPS for Living a Life of Zen
Short Daily Qigong Practice on Youtube
Qigong was my chosen "Covid" project instead of learning a new language or whatever others were deciding to do during this period of too much isolation. There are many online resources that allow learning Qigong routines from videos quite possible today. I ended up using "Spring Forest Qigong" and did a daily half-hour practice for … Continue reading Short Daily Qigong Practice on Youtube
Yoga To Release Tension in Upper Back, Shoulder, and Neck
This post is a reminder of how important it is for us to have relaxed muscles if we pursue a spiritual life and practices. The first thing we should do when we sit to meditate is to drop the shoulders. If you tend to hold tension in your upper back and neck, then this yoga … Continue reading Yoga To Release Tension in Upper Back, Shoulder, and Neck
Tips from the Book “Ikigai: the Japanese Secret to a Long and Happy Life”
The book "Ikigai: the Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles was a surprisingly wonderful read. Over the years, I've read many articles on the subject of Blue Zones and longevity and most of them are quite repetitive, but I do recommend this book as there is a … Continue reading Tips from the Book “Ikigai: the Japanese Secret to a Long and Happy Life”
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