Fast Track Stillness: Two Techniques

Nearly every spiritual advisor recommends meditation. The mind must be stilled to connect with our ground of awareness. Modern civilization promotes busyness, which means meditation time may be scarce, or shoved aside for another activity, such as spending time gazing into one's cell phone screen. If you can't meditate for 12 minutes, 20 minutes, or … Continue reading Fast Track Stillness: Two Techniques

Japanese Taiko Drumming Ensemble 洗足学園音楽大学/SENZOKU GAKUEN college of Music Taiko has grown in the United States since coming over from Japan in the late 1960s. The first American taiko group, San Francisco Taiko Dojo, was formed in 1968 by Seiichi Tanaka, a postwar immigrant who studied taiko in Japan and brought the styles and teachings to America. A … Continue reading Japanese Taiko Drumming Ensemble

Purification Through Releasing Stored Emotions

We are often not even aware that we have stored emotions and feelings deep inside our bodies. These come from childhood traumas and feelings that have upset us throughout life, and we have buried these hurts without our knowledge. Since our physical existence is really energy, these stored hurts become blocks to our energy flow. … Continue reading Purification Through Releasing Stored Emotions