This music is by the Norse group Wardruna. It is relaxing in a kill your ancestors kind of way. Wardruna is a Norwegian music group dedicated to create musical renditions of Norse cultural and esoteric traditions. With the use of the oldest Nordic instruments and poetic metres, lyrics written in Norwegian, Norse and proto-Norse tongue, … Continue reading The Sublime Music of Wardruna
Tag: stillness
How Mindfulness Helps Your Heart
Leonardo da Vinci Back in the old days "they" said there was a heart attack personality type. Though we don't hear that too much anymore, we do hear how relieving stress helps to reduce heart disease. Perhaps a third of heart attacks are stress related. Since mindfulness practices are a good antidote to stress, they … Continue reading How Mindfulness Helps Your Heart
John Butler on Inner Stillness Transformative Power
In this interview of John Butler by Iain McNay for "conscious tv" a remarkable story is told by Butler of how he discovered stillness in his lifetime. We discover wisdom in unexpected places from those from whom we least expect it. That is a life lesson in itself. https://www.youtube.com/embed/fZXhPmHPoNo https://www.youtube.com/embed/IXBV8IKtBYo
Fast Track Stillness: Two Techniques
Nearly every spiritual advisor recommends meditation. The mind must be stilled to connect with our ground of awareness. Modern civilization promotes busyness, which means meditation time may be scarce, or shoved aside for another activity, such as spending time gazing into one's cell phone screen. If you can't meditate for 12 minutes, 20 minutes, or … Continue reading Fast Track Stillness: Two Techniques
FENG SHUI TIPS for Living a Life of Zen
Let your living space reflect who you truly are. Let it reveal your beautiful positive energy inside. It is about enhancing the energy flow in your home to help keep your life fresh, avoiding stagnation. Emulating Feng shui principles can recharge the energetic space around you in your home life and make it lighter in … Continue reading FENG SHUI TIPS for Living a Life of Zen
One Seeker's Story 