Tips from the Book “Ikigai: the Japanese Secret to a Long and Happy Life”

The book "Ikigai: the Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles was a surprisingly wonderful read. Over the years, I've read many articles on the subject of Blue Zones and longevity and most of them are quite repetitive, but I do recommend this book as there is a … Continue reading Tips from the Book “Ikigai: the Japanese Secret to a Long and Happy Life”