To follow is a daily meditation guide that I find useful in my personal life.
Monday
—16 minutes Open & Receive Monroe Link
Tuesday
—10 minutes Energy Restore Monroe Link
—10 minutes Quiet Mind Monroe Link
Wednesday
—16 minutes Heal & Balance Monroe Link
Thursday
—10 minutes Energy Restore Monroe Link
—Devotional 3 minutes Uri’s Prayer
—Saint Francis Prayer 1 minute
—Current Prayer by Clare 1 minute
Friday
—10 minutes Gratitude Monroe Link
—10 minutes Feather Monroe Link
Saturday
—14 minutes Eternal Sun Link
Sunday Morning Weekly Meditation
—16 minutes Heal & Balance Monroe Link
—Braden Heart Brain Coherence 3 minutes — begin @20″ Youtube Link
—Small Universe Meditation Link
— Manifestation Elixer 5 minutes
***
In this second section of guided meditations, I’ve categorized some of my favorites.
Heart Focus
— #10 Breathe into the heart by Mary and Richard Maddux 16 minutes. [Link]
— Guided meditation to open heart to unconditional love by Nature Flow 25 minutes. [Link]
— #35 Opening the Heart by Mary and Richard Maddux 27 minutes. [Link]
— Open Your heart, healing meditation with Archangel Michael 24 minutes. [Link]
— Heart virtue of love. Gabriel Gonzales 20 minutes [Link]
— Affirmations Soak in Love Trigram 53 minutes [Link]
Sleep-Relaxation
— Letting go into restful sleep by Monroe Inst. 12 minutes. [Link]
— Harmony of heart and mind by Be Grateful. 3 hours. [Link]
— 528 Hz Tranquility Music 3 hours [Link]
— World Peace Meditation Music 1 hour [Link]
Meditation Skills
— 432 Hz Meditation music, RJ Spina. 1 hour [Link]
— Hemi Sync 1/2 hour guided Meditation by Monroe Inst. 30 minutes [Link]
— Free Meditations by Monroe Inst. [Link]
— 6 Phase Meditation by Vishen Lakhiani from Mind Valley 21 minutes. [Link]
— “You are Silence Itself” Mooji 16 minutes. [Link]
— “Who can limit you?” by Mooji 22 minutes. [Link]
— “Awesome” Mooji 20 minutes. [Link]
— “the space of what is” by Mooji 20 minutes. [Link]
Compassion
— Sending and receiving compassion, love by Unlock your Life 1 hour [Link]
— Compassion through nonjudgment by Aaron Abke 17 minutes. [Link]
— Crystal Heart Meditation by Sarah Hall 15 minutes. [Link]
— Saint Francis Compassion Meditation by Sarah Hall 15 minutes [Link]
— Heart virtue of compassion. Gabriel Gonzales 20 minutes [Link]
Self-Love
— Love Your Life by Dexter and Allessandrina 43 minutes [Link]
— Giving and Receiving loving kindness by Michael Sealy 40 minutes [Link]
— Self-love and self-compassion by Unlock your life 60 minutes [Link]
— Self-Love by Sarah Hall 27 minutes. [Link]
— I AM Affirmations by Jason Stephenson 24 minutes. (be your authentic self) [Link]
— Aligning with Your Souls Purpose – Archangel Michael 22 minutes. [Link]
— Embody Christ Consciousness by AskAngels 20 minutes. [Link]
— ACIM Affirmations 432Hz by Natures Rhythms 27 minutes. [Link]
Healing
— Healing with Heart Energy, Love by Trigram. 31 minutes. [Link]
— Cellular rejuvenation by Trigram healing. 30 minutes. [Link]
— Deep Healing Meditation by Sunny Roots 19 minutes. (for health) [Link]
— Ho’oponopono healing music 20 minutes by Jason Stephenson. [Link]
— A guided healing by Laura Quirke (begin at 21 minutes) [Link]
Devotional
— Joy, happiness, faith in God affirmations by Trigram. 39 minutes [Link]
— Healed by the sacred heart of Jesus by Gabriel Gonzales. 21 minutes [Link]
Peace
— The Peace of God guided ACIM by Shawna Fitzgerald 26 minutes. [Link]
— Inner and World Peace affirmations by Trigram. 53 minutes [Link]
Surrender
— Surrender guided meditation by Dexter and Alessandrina. 21 minutes. [Link]
— Let it be by Meditation Oasis. 25 minutes. [Link]
— Letting Go by Meditation Oasis. 15 minutes. [Link]
— Flow State affirmations by Jason Stephenson. 28 minutes [Link]
Expansion
— Expanding Consciousness Guided Meditation by SunnyRoots. 35 minutes. [Link]
Light
— Eternal Sun by Hemi-Sync 14 minutes. [Link]
— Healing light by Zenchantment 10 minutes. [Link]
— Luminous light by Zenchantment 10 minutes. [Link]
— Healing by divine light, by Trigram. 10 minutes [Link]
Chakra Work
— Energy Center Blessings by Dexter and Allessandra. 1 hour 43 minutes. [Link]
— Chakra balance by Meditation Oasis 19 minutes. [Link]
— 7 chakra walkthrough (and others) by Enlightened Energetics 9 minutes. [Link]
— Individual chakra work by Enlightened Energetics [Link]
— Chakra balancing by The Honest Guys 31 minutes [Link]
— Chakra cleansing by Michael Sealey 45 minutes [Link]
— Chakra clearing by Sarah Hall 21 minutes. [Link]
— Solar plexus chakra by Ellaeenah Jadefire 32 minutes. [Link]
MISC.:
— Jaw tension by Karuna 11 minutes [Link]
— Jaw relaxation Michael Sealy 44 minutes [Link]
— Yoga for feet 4 minutes [Link]
— Yoga to release tension in Upper Back, Shoulders, Neck 10 minutes [Link]
Morning Meditations:
— Morning Meditation Monroe Inst. 15 minutes [Link]
— Archangel Michael Prayer 4 minutes [Link]
— Morning gratitude meditation 9 minutes [Link]
— Cat Stevens – Morning has broken – 3 minutes [Link]
— Full of Joy Mooji Guided meditation 18 minutes [Link]
— Guided meditation by Mooji with water sounds 15 minutes [Link]
— I AM success affirmations 30 minutes [Link]
End of day meditations.
— Evening gratitude meditation 11 minutes [Link]
— Body Relaxation Scan 10 minutes [Link]
— Rest and Renew Dispenza 18 minutes [Link]
***
— Energy Restore (10 minutes)
— Eternal Sun (14 minutes)
— Heal and Balance
— Additional LINK.
— M LINK.
One Seeker's Story 