Fast Track Stillness: Two Techniques

Nearly every spiritual advisor recommends meditation. The mind must be stilled to connect with our ground of awareness. Modern civilization promotes busyness, which means meditation time may be scarce, or shoved aside for another activity, such as spending time gazing into one's cell phone screen. If you can't meditate for 12 minutes, 20 minutes, or … Continue reading Fast Track Stillness: Two Techniques

Great Meditations from the Monroe Institute

The Monroe Institute has combined art and science and philosophy nicely to master superb focused guided meditation videos. Here are a few examples of many to pick from: 1. Open Up and Receive 2. Letting Go Into Restful Sleep 3. Free Hemi Sync guided meditation is 30" long. This is very restful and … Continue reading Great Meditations from the Monroe Institute