We are often not even aware that we have stored emotions and feelings deep inside our bodies. These come from childhood traumas and feelings that have upset us throughout life, and we have buried these hurts without our knowledge. Since our physical existence is really energy, these stored hurts become blocks to our energy flow. … Continue reading Purification Through Releasing Stored Emotions
Tag: practices
Short Daily Qigong Practice on Youtube
Qigong was my chosen "Covid" project instead of learning a new language or whatever others were deciding to do during this period of too much isolation. There are many online resources that allow learning Qigong routines from videos quite possible today. I ended up using "Spring Forest Qigong" and did a daily half-hour practice for … Continue reading Short Daily Qigong Practice on Youtube
Sound Therapy 963 Hertz
Music enriches our spiritual lives. It is a transcendent and transformational tool. We are each an energy vibration and so it is no wonder that musical vibrations have the power to affect our state of being. In our modern world, hertz levels have been studied and prescribed for various ways of influencing us mentally. Spiritual … Continue reading Sound Therapy 963 Hertz
Do Crystals Have Power?
Most of my relatives and friends are materialists so I am careful what I say but I'm also OK with that because I believe our job here is to participate in the real world at the ground level first and foremost. Always remember that the fifth and final Zen master's level is to come down … Continue reading Do Crystals Have Power?
Five Great Short Yoga Videos
Yin Yoga classes are becoming very popular with all age groups. Poses are held for several minutes at each person's "edge", the edge being that point at which it is uncomfortable yet doesn't hurt -- in a bad way. Tight or impinged fascia and connective tissue is released. Meridian lines are opened. The final result … Continue reading Five Great Short Yoga Videos
One Seeker's Story 