Andrew Harvey’s Transformative Practice

This short video contains Andrew Harvey's personal practice for transformative meditation. A guided meditation leading us through adoration and peace to divine connection and joy through three simple practices to help you experience the birth of the divine human in yourself. Andrew Harvey uses the beauty of his favorite music like Bach or Tina Turner … Continue reading Andrew Harvey’s Transformative Practice

What is Seamm-Jasani (Gentle Boabom)?

From the book, The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet: "Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. The teachings focus on cultivating the powers … Continue reading What is Seamm-Jasani (Gentle Boabom)?

Fast Track Stillness: Two Techniques

Nearly every spiritual advisor recommends meditation. The mind must be stilled to connect with our ground of awareness. Modern civilization promotes busyness, which means meditation time may be scarce, or shoved aside for another activity, such as spending time gazing into one's cell phone screen. If you can't meditate for 12 minutes, 20 minutes, or … Continue reading Fast Track Stillness: Two Techniques

Japanese Taiko Drumming Ensemble

https://www.youtube.com/embed/ZagsLrNzg3I 洗足学園音楽大学/SENZOKU GAKUEN college of Music Taiko has grown in the United States since coming over from Japan in the late 1960s. The first American taiko group, San Francisco Taiko Dojo, was formed in 1968 by Seiichi Tanaka, a postwar immigrant who studied taiko in Japan and brought the styles and teachings to America. A … Continue reading Japanese Taiko Drumming Ensemble