In my opinion, learning to open your heart, remove heart blockages, and live from your heart and not your head is the work of this lifetime. Once your heart is opened, the rest falls into place... peace, bliss, compassion, and living a life filled with love. This practice is very simple. Learn to focus your … Continue reading Practice: Live From Your Heart Space
Tag: practices
Transformational Practice: Be Unselfish >50% of the Time
The verse in the Bible, "Do unto others as you would have them do unto you" is commonly known as The Golden Rule. It is found in both Matthew 7:12 and Luke 6:31. Jesus said this Golden Rule "sums up the Law and the Prophets". Buddhists emphasize compassion, and service to all beings and things outside of ourselves. They teach … Continue reading Transformational Practice: Be Unselfish >50% of the Time
Cleanse and Purify Practice
When your mind tries to dwell on negative things, sit in a quiet place and silently empty your mind. think of a clear, flowing brook with fresh water that gently cleanses and refreshes you-until you feel calm.
I Would Like to Start a Prayer Group
Would you like to join me? All it would take is 10 minutes of your time every Sunday. I would send out one email per week to each member of the group about the focus for the coming Sunday. Anyone in the group could submit a personal request each week as well. Every time there … Continue reading I Would Like to Start a Prayer Group
Try Prayerful Sound Meditation Time
I recently started listening to this sound therapy recording (below) while resting and ready to fall asleep. I'm finding it to be very pleasant and clearing and cleansing. I use it for "prayer time". I tend to spend way too much time listening to talk-chatter, so discovering this feels therapeutic. For me, I feel a … Continue reading Try Prayerful Sound Meditation Time
The Merits of Qigong Practice
Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
Self-Healing Affirmations 1 Hour
I have been a fan of Trigram healing on Youtube for quite a few years. The channel just released a new 55-minute self-healing affirmations video that is great. It also focuses on the immune system. Affirmations are powerful. There aren't many of us who don't need to do some kind of work on ourselves akin … Continue reading Self-Healing Affirmations 1 Hour
One Seeker's Story 