From the book, The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet:
“Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation.
The teachings focus on cultivating the powers of the individual’s mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one’s lifetime.
Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises”.
Seamm-Jasani (Gentle Boabom): 8 Essential Movements
One Seeker's Story 
