This meditation is blissful and powerful. If we could get everyone on the planet to do this meditation once a day, or even once a week, this Earth would be quickly transformed. Inner peace begets outer peace. We are in need of global peace! Join the effort! Thanks to Trigram Healing for producing this excellent … Continue reading Peace Meditation-Affirmations for Harmony and Bliss
Tag: meditation
One-Minute Exercise to Tame or Slow the Mind
This short video is produced by Dr. Sue Morter. After she explains how the endless chatter of our mind needs to be stilled, she describes an exercise for us to slow our minds through breathing and focusing on our bodies instead of our minds. https://www.youtube.com/embed/gCzxU1ANulU?start=150 In addition, here is a 23-minute guided solar plexus chakra … Continue reading One-Minute Exercise to Tame or Slow the Mind
Thomas Keating: Links to Interviews
Father Thomas Keating overlapped with Thomas Merton in his adoption of Eastern spiritual traditions of contemplation and meditation which he promoted using the term "Centering Prayer". He is a brilliant thinker and theologian-Trappist monk. His centering prayer movement has taken off among Christians, especially in the Episcopal Church. This could be an important step along … Continue reading Thomas Keating: Links to Interviews
Aramaic Meditation Method
Dr. Rocco Errico, a speaker of the Aramaic language, explains that by going to the original language of Jesus time, we cut to the core of his teachings. The first video, where he explains the Lord's Prayer in Aramaic, includes a good explanation of what God is: God is life; God is in everything. https://www.youtube.com/embed/M-yStfOrJAo … Continue reading Aramaic Meditation Method
Meditation on St. Francis of Assisi
This post offers a powerful 15 minute guided meditation surrounding the message and life of St. Francis of Assisi. A Lightworker's Meditation with St. Francis by Sarah Hall. From Sarah Hall's Youtube channel: St. Francis is a powerful guide and healer for all who feel called to uplift this planet towards love. Using the famous … Continue reading Meditation on St. Francis of Assisi
Fast Track Stillness: Two Techniques
Nearly every spiritual advisor recommends meditation. The mind must be stilled to connect with our ground of awareness. Modern civilization promotes busyness, which means meditation time may be scarce, or shoved aside for another activity, such as spending time gazing into one's cell phone screen. If you can't meditate for 12 minutes, 20 minutes, or … Continue reading Fast Track Stillness: Two Techniques
How to Meditate to the Cosmic Vibration
TITLE: Kriya Yoga - How to practice the OM technique and hear the sound of OM. by Ryan Kurczak. The OM technique allows us to hear the sound of OM and to merge with the OM vibration in meditation. Here are some tips on how to practice appropriately. This is a very powerful method of … Continue reading How to Meditate to the Cosmic Vibration
One Seeker's Story 