Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
Tag: energy
What is Seamm-Jasani (Gentle Boabom)?
From the book, The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet: "Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. The teachings focus on cultivating the powers … Continue reading What is Seamm-Jasani (Gentle Boabom)?
RJ Spina Answers Audience Questions
Again, today, this site is featuring RJ Spina, this time in a Q&A with Jeffrey Mishlove and his audience in a recent live stream. The questions are excellent and Spina has some interesting answers. I took a few notes which I have listed below the video which is 1 hour and 40 minutes. To see … Continue reading RJ Spina Answers Audience Questions
Resistance is Self-Sabotage
Don't resist the things that you don't want! This is a form of self-sabotage. Transform your life by accepting whatever life offers you, gracefully and peacefully. Have gratitude for what the Universe sends your way for your new growth opportunity. Give your thoughts, emotions, and energy of focus on that which you do want instead … Continue reading Resistance is Self-Sabotage
One Seeker's Story 