Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
Tag: practices
Self-Healing Affirmations 1 Hour
I have been a fan of Trigram healing on Youtube for quite a few years. The channel just released a new 55-minute self-healing affirmations video that is great. It also focuses on the immune system. Affirmations are powerful. There aren't many of us who don't need to do some kind of work on ourselves akin … Continue reading Self-Healing Affirmations 1 Hour
This Works: Sending Heart Energy to Fix Relationships
I've got a little experience with this practice of sending heart energy to another person. Let me share... A few years ago a friend said something that greatly upset me. "They" knew it and were remorseful. A few days later all of a sudden I felt a powerful heart energy from that person. I had … Continue reading This Works: Sending Heart Energy to Fix Relationships
Love and Gratitude Crystal
In the book, "The Hidden Messages in Water" by Masaru Emoto, scientists photographed ice crystals after given word intentions. The resulting images are remarkable and beautiful and varied, and can be interpreted visually in correlation to the words used as negative or positive influences. The words that came up with the most "perfect" crystal, according … Continue reading Love and Gratitude Crystal
Andrew Harvey’s Transformative Practice
This short video contains Andrew Harvey's personal practice for transformative meditation. A guided meditation leading us through adoration and peace to divine connection and joy through three simple practices to help you experience the birth of the divine human in yourself. Andrew Harvey uses the beauty of his favorite music like Bach or Tina Turner … Continue reading Andrew Harvey’s Transformative Practice
What is Seamm-Jasani (Gentle Boabom)?
From the book, The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet: "Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. The teachings focus on cultivating the powers … Continue reading What is Seamm-Jasani (Gentle Boabom)?
Qigong Resources
A LIST of some you may want to try: 1. Seamm Jasani (Tibetan) | 11 minutes 2. Mingtong Gu | begin's routine at 7 minutes | 8 minutes 3. Mingtong Gu | 17 minutes 4. SHAOLIN QI GONG | 4 minutes * 5. Louis Duarte | 9 minutes 6. Mingtong Gu | 34 minutes < 7. Shaolin Temple Relaxing | 16 minutes * 8. More from Shaolin Temple 9. David Wong | … Continue reading Qigong Resources
One Seeker's Story 