Andrew Harvey’s Transformative Practice

This short video contains Andrew Harvey's personal practice for transformative meditation. A guided meditation leading us through adoration and peace to divine connection and joy through three simple practices to help you experience the birth of the divine human in yourself. Andrew Harvey uses the beauty of his favorite music like Bach or Tina Turner … Continue reading Andrew Harvey’s Transformative Practice

One-Minute Exercise to Tame or Slow the Mind

This short video is produced by Dr. Sue Morter. After she explains how the endless chatter of our mind needs to be stilled, she describes an exercise for us to slow our minds through breathing and focusing on our bodies instead of our minds. https://www.youtube.com/embed/gCzxU1ANulU?start=150 In addition, here is a 23-minute guided solar plexus chakra … Continue reading One-Minute Exercise to Tame or Slow the Mind