This post is a reminder of how important it is for us to have relaxed muscles if we pursue a spiritual life and practices. The first thing we should do when we sit to meditate is to drop the shoulders. If you tend to hold tension in your upper back and neck, then this yoga … Continue reading Yoga To Release Tension in Upper Back, Shoulder, and Neck
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Depth of Silence and Retreat Tips from a Benedictine Monastery
When I stayed at Monastery of Christ in the Desert recently, the word "silence" took on a new meaning. It was cold. There was quiet. People ate in silence. My room was silent. The cold was extra-silent. After evening vespers, and the Nature walk back to my room, with a dark night sky, and darkness … Continue reading Depth of Silence and Retreat Tips from a Benedictine Monastery
Tips from the Book “Ikigai: the Japanese Secret to a Long and Happy Life”
The book "Ikigai: the Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles was a surprisingly wonderful read. Over the years, I've read many articles on the subject of Blue Zones and longevity and most of them are quite repetitive, but I do recommend this book as there is a … Continue reading Tips from the Book “Ikigai: the Japanese Secret to a Long and Happy Life”
Visit to Upaya Zen Center Santa Fe
Late October 2021 was my second visit to the Upaya Zen Center in Santa Fe. Unfortunately, due to COVID restrictions, access inside any of the buildings was not allowed. It was a stunningly beautiful fall day and I walked the grounds for a half hour. I had a chance encounter with one lovely female resident. … Continue reading Visit to Upaya Zen Center Santa Fe
Listen to the I AM Discourses of Saint Germain Here
There is an enthusiastic following of St Germain, and the I AM Discourses of St Germain resonate with many who have had STE's (spiritually transformative experiences). The term "I AM" is a reference to the ancient Sanskrit mantra "So Ham", meaning "I Am that I Am". Saint Germain's I AM movement followers believe the following: … Continue reading Listen to the I AM Discourses of Saint Germain Here
The NDE of Raymond Kinman
Today's post features an interview by IANDS radio's Lee Witting of Raymond Kinman about his near death experience. In it, he concludes with two very common messages brought back by experiencers. These two messages seem to be core truths because they are repeated so often in NDE accounts. The lessons are: 1. Raymond was shown … Continue reading The NDE of Raymond Kinman
Jeffrey Mishlove’s Winning Writing BICS Contest 2021
I'm a huge fan of Jeffrey Mishlove and have been a long time subscriber to his youtube channel: "New Thinking Allowed". Mishlove is remarkable in his knowledge and he is the kindest soul, too. He is the lone American Parapsychology PhD recipient, which of itself, is amazing. He wrote the book, "The PK Man - … Continue reading Jeffrey Mishlove’s Winning Writing BICS Contest 2021
One Seeker's Story 