Great Meditations from the Monroe Institute

The Monroe Institute has combined art and science and philosophy nicely to master superb focused guided meditation videos. Here are a few examples of many to pick from: 1. Open Up and Receive https://www.youtube.com/embed/OoABsSJWQac 2. Letting Go Into Restful Sleep https://www.youtube.com/embed/XuI_QmVQbOo 3. Free Hemi Sync guided meditation is 30" long. This is very restful and … Continue reading Great Meditations from the Monroe Institute

Four Love and Compassion Guided Meditations from Gabriel Gonsalves

The following 10-minute youtube video is powerful, titled "Sending Heart Energy to Someone you Love", a guided meditation with Gabriel Gonsalves. Anyone would be wise to incorporate it into their lives as a healing method for both sender and receiver. We are here to love and to be loved and this practice is nothing but … Continue reading Four Love and Compassion Guided Meditations from Gabriel Gonsalves