This is an unusual post for this blog, but this blog is here for the purpose of helping people and since RLS (Restless Leg Syndrome) is quite common and "they" really don't know what causes it, maybe this can help someone, or many... I've had RLS most of my life and it seems that it's gotten worse … Continue reading RLS Restless Leg Syndrome: Cure Surprising
Tag: yoga
Yoga To Release Tension in Upper Back, Shoulder, and Neck
This post is a reminder of how important it is for us to have relaxed muscles if we pursue a spiritual life and practices. The first thing we should do when we sit to meditate is to drop the shoulders. If you tend to hold tension in your upper back and neck, then this yoga … Continue reading Yoga To Release Tension in Upper Back, Shoulder, and Neck
Five Great Short Yoga Videos
Yin Yoga classes are becoming very popular with all age groups. Poses are held for several minutes at each person's "edge", the edge being that point at which it is uncomfortable yet doesn't hurt -- in a bad way. Tight or impinged fascia and connective tissue is released. Meridian lines are opened. The final result … Continue reading Five Great Short Yoga Videos
One Seeker's Story 