I have two pages tabs on top of this “blog”. One has a few positive affirmation links, and the other has guided meditations. Today, I am adding a guided meditation that I find to be very powerful called “Deep Healing” by Dexter and Alessandrina. (They have many other wonderful guided meditations on their youtube channel, … Continue reading Deep Healing Guided Meditation
Tag: tension
Pandiculation for Shoulder Tension
We MUST have relaxed muscles for the light to get in. If we have tension we are resisting the divine flow of energy into and through our body. All spiritual practices begin with relaxing muscles. Previously, I've posted my struggle with releasing tight shoulder/trapezius muscles related to decades of scoliosis abnormal posturing in my upper … Continue reading Pandiculation for Shoulder Tension
One Seeker's Story 