How to get back to sleep if you awaken at night during those bewitching hours: sink into your pillow and bed feeling heavy (doing so means you relax tense neck or other muscles) count backwards from 100 have the room completely dark (cover eyes if necessary) have complete silence or... turn on a calming audio … Continue reading 2 O’Clock in the Morning
Tag: sleep
RLS Restless Leg Syndrome: Cure Surprising
This is an unusual post for this blog, but this blog is here for the purpose of helping people and since RLS (Restless Leg Syndrome) is quite common and "they" really don't know what causes it, maybe this can help someone, or many... I've had RLS most of my life and it seems that it's gotten worse … Continue reading RLS Restless Leg Syndrome: Cure Surprising
One Seeker's Story 