This is a news feed that I just discovered and will add to my regular reading. It is not your typical news. To describe it I would say it would appeal to a similar audience to that which Gaia TV appeals to. When I find something that I find worthy I like to share it … Continue reading Interesting News Feed
Tag: health
Ping Pong Could Save the World
When I read Pico Iyer's book about aging in Japan, "Autumn Light: Season of Fire and Farewells", I discovered and envied that ping pong was a key element in his life that kept him active and social in his community. As most of us, I'd played in my youth and loved it then, and wished … Continue reading Ping Pong Could Save the World
Practice: 8 Brocades Qigong Routine
People had their "Covid projects" during their isolation. Mine was to learn and do a daily qigong routine. I did that seriously for a full year, adopting the practices of Master Lin of Spring Forest Qigong. Time has lapsed and since then with other activities, I've come back to qigong doing this wonderful 8 minute … Continue reading Practice: 8 Brocades Qigong Routine
Another How to Reverse Aging Study
This is an interesting how to eat graphic because it's a bit different than you usually see. Liver? Where is the fiber from grains? The volume of vegetables suggested is beyond what my body could handle, I do believe. Yet, there is some wisdom in the suggestions. Take what you like, and leave the rest. … Continue reading Another How to Reverse Aging Study
The Merits of Qigong Practice
Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
Drink Coffee Before Morning Exercise
Two things I've been doing lately that have shown some success for weight loss are: Drinking coffee prior to an early vigorous morning 45 minute hike (without food until after exercising) Incorporating an aerobic workout 1-2 times a week. I do 45-minutes of Tabata (20 seconds intense, 10 seconds less intense) As for coffee... Coffee … Continue reading Drink Coffee Before Morning Exercise
Tabata For Daily Fitness
As I continue to read "Outlive" by Peter Attia, I become more motivated to exercise by getting my heart rate up. According the Attia M.D.'s many years of research, he's found that exercise, fitness, heart's ability to uptake oxygen (VO2 max), and muscle strength including grip strength are leading factors in longevity. Though I thought … Continue reading Tabata For Daily Fitness
One Seeker's Story 