While listening to an excellent interview online, I discovered that yet another spiritual site, this one called “Crimson Circle”, has worked hard to develop its own AI using its own sourced / channeled material. I had a special request today relevant to what’s going on in my own life, so asked it this title question. … Continue reading How Can I Best Serve My Body Today?
Tag: wellness
Tabata For Daily Fitness
As I continue to read "Outlive" by Peter Attia, I become more motivated to exercise by getting my heart rate up. According the Attia M.D.'s many years of research, he's found that exercise, fitness, heart's ability to uptake oxygen (VO2 max), and muscle strength including grip strength are leading factors in longevity. Though I thought … Continue reading Tabata For Daily Fitness
