I have two pages tabs on top of this “blog”. One has a few positive affirmation links, and the other has guided meditations. Today, I am adding a guided meditation that I find to be very powerful called “Deep Healing” by Dexter and Alessandrina. (They have many other wonderful guided meditations on their youtube channel, … Continue reading Deep Healing Guided Meditation
Tag: relax
Relaxing Music by Marconi Union
https://youtu.be/UfcAVejslrU?si=PQfxNsRfVMO1_7er In a UK neuroscientists study, “Weightless” by Marconi Union, which you can listen to below, induced a 65 percent reduction in overall anxiety of participants and a 35 percent reduction in their usual physiological resting rates. Let's call it sound therapy.
The Seven Factors of Awakening
What are the seven factors of awakening? Note that this Buddhist approach focuses on the positive rather than on the negative (the hindrances). Mindfulness. To maintain awareness of reality, in particular the teachings. Investigation of the nature of reality. (nothing is permanent, and all thoughts and feelings should be viewed as passing phenomena.) Energy also … Continue reading The Seven Factors of Awakening
Pandiculation for Shoulder Tension
We MUST have relaxed muscles for the light to get in. If we have tension we are resisting the divine flow of energy into and through our body. All spiritual practices begin with relaxing muscles. Previously, I've posted my struggle with releasing tight shoulder/trapezius muscles related to decades of scoliosis abnormal posturing in my upper … Continue reading Pandiculation for Shoulder Tension
Cat Oneness
He likes it when we sit quietly together. It is not an easy thing, though. No good sitting down by him when I am rushed, or thinking about what I should be doing in the house or garden or of what I should write.Long ago, when he was a kitten, I learned that this was … Continue reading Cat Oneness
The Life-Changing Importance of Relaxed Muscles
According to Kahuna tradition, it is physically impossible for negative emotions and undesirable actions to arise or take place if our muscles are relaxed. The sentence above is profound and has the potential to be life-changing. The Kahuna teacher, Serge Kahili King, says that we can still have negative thoughts if our muscles are relaxed, … Continue reading The Life-Changing Importance of Relaxed Muscles
The Relaxed Mind by Dza Kilung Rinpoche
As I state on my about page, my most valued spiritual quality is inner peace. I feel it is the culmination of all other attainments. That is why I've chosen to feature this audiobook. Dza Kilung Rinpoche The Relaxed Mind Audiobook https://www.youtube.com/embed/EKzSFzM3WpM
One Seeker's Story 