Have you ever noticed that some people marvel at the beauty around them all of the time and others don't even see it? Beauty and creativity are related, in that artists and poets and gardeners and dreamers are lost in the beauty of the moment. Beauty is like gratitude, because when we notice beauty, it … Continue reading Perceiving Beauty = Heart Opening
Tag: qigong
Lifting the Sky Qigong Practice
Some say that if you'd do only one Qigong exercise each day it would be this one: Lifting the Sky. Since I am becoming older, I can believe it, because doing this practice fights the momentum of tension and gravity in the body while releasing tightness in the shoulders. Here are the steps. To begin, … Continue reading Lifting the Sky Qigong Practice
Qigong Resources
A LIST of some you may want to try: 1. Seamm Jasani (Tibetan) | 11 minutes 2. Mingtong Gu | begin's routine at 7 minutes | 8 minutes 3. Mingtong Gu | 17 minutes 4. SHAOLIN QI GONG | 4 minutes * 5. Louis Duarte | 9 minutes 6. Mingtong Gu | 34 minutes < 7. Shaolin Temple Relaxing | 16 minutes * 8. More from Shaolin Temple 9. David Wong | … Continue reading Qigong Resources
Short Daily Qigong Practice on Youtube
Qigong was my chosen "Covid" project instead of learning a new language or whatever others were deciding to do during this period of too much isolation. There are many online resources that allow learning Qigong routines from videos quite possible today. I ended up using "Spring Forest Qigong" and did a daily half-hour practice for … Continue reading Short Daily Qigong Practice on Youtube
One Seeker's Story 