I recently started listening to this sound therapy recording (below) while resting and ready to fall asleep. I'm finding it to be very pleasant and clearing and cleansing. I use it for "prayer time". I tend to spend way too much time listening to talk-chatter, so discovering this feels therapeutic. For me, I feel a … Continue reading Try Prayerful Sound Meditation Time
Tag: peace
The Metta Sutra
This is what should be done by one who is skilled in goodness and who knows the path of peace: Let them be able and upright, straightforward and gentle in speech, humble and not conceited, contented and easily satisfied, unburdened with duties and frugal in their ways. Peaceful and calm, and wise and skillful, not … Continue reading The Metta Sutra
Compassion is a Decision We Make Each Day
In this Stanford sponsored series on compassion on youtube, this interview by Indian spiritual teacher, Amma, teaches us Eastern thought about compassion and helping each other contrasted to the nuclear family and isolation in the Western world. Amma says compassion is a decision you make each day to do something for someone else. It is … Continue reading Compassion is a Decision We Make Each Day
Peace and Harmony
She who is centered in the Taocan go where she wishes, without danger.She perceives the universal harmony,even amid great pain,because she has found peace in her heart.From Vs. 35 Tao te Ching (translation by Stephen Mitchell)
If You Feel Loss, Read This
Today, I am pointing you to a beautiful writing my Matt Kahn of mattkahn.org. It is his blog post titled "Why Let Go?". If you feel a loss of any kind, and we all do many times in our lives, read it to begin your healing process through his lens, his perspective. Following, is his … Continue reading If You Feel Loss, Read This
Meditations to Open your Heart
The Ra Material (channeled works) suggests that heart opening is the job of our lifetime. Their overall message is light, love, and oneness with >50% service to others. This message resonates with me and in the past several years has become my focus. I'd been meditating 30" twice a day for almost a year, when … Continue reading Meditations to Open your Heart
Inner Peace in Daoism
Don't stand on your tip toes. If we push too hard, we lack doing what we truly want to do. Those who rush ahead don't get very far. Those who call themselves righteous don't know how wrong they are. Don't buy things you can't afford or you put yourself in an extremely vulnerable position. Small … Continue reading Inner Peace in Daoism
One Seeker's Story 