This interview of Adele Lamborn is titled "The Science of Ascension" and was featured on the New Realities Youtube channel. It is a high quality interview for anyone interested in paths, and even shortcuts in the journey towards spiritual growth. Adele endorses meditation focusing upon inner stillness, quiet, and emptiness. She says that by meditating … Continue reading Adele Lamborn on the Ascension Process
Tag: meditation
An Hour of Peaceful Music
This music is about as restful and relaxing as you will ever hear: Peaceful Gregorian Chants - Illumination. By Solitudes. Click here to go to youtube. For other Gregorian Chants, I recommend: Gregorian Chant Monk of the Abbey of Notre Dame. Click here to go to youtube.
A Short Film About Obscessing
I am taking a wonderful Buddhist meditation class right now and they showed this film which is symbolic on many levels. I'll name a few that I came up with (below). https://youtu.be/M6ZjMWLqJvM?si=UkUdme-xWIKcVCA- Don't waste your life making the same mistakes over and over. Life gives you many opportunities to let go of your delusions and … Continue reading A Short Film About Obscessing
Try Prayerful Sound Meditation Time
I recently started listening to this sound therapy recording (below) while resting and ready to fall asleep. I'm finding it to be very pleasant and clearing and cleansing. I use it for "prayer time". I tend to spend way too much time listening to talk-chatter, so discovering this feels therapeutic. For me, I feel a … Continue reading Try Prayerful Sound Meditation Time
The Life-Changing Importance of Relaxed Muscles
According to Kahuna tradition, it is physically impossible for negative emotions and undesirable actions to arise or take place if our muscles are relaxed. The sentence above is profound and has the potential to be life-changing. The Kahuna teacher, Serge Kahili King, says that we can still have negative thoughts if our muscles are relaxed, … Continue reading The Life-Changing Importance of Relaxed Muscles
The Witness Consciousness
When you meditate you can try to name, or label, your thoughts every five minutes, or so.Notice this part of your self that is observing and labeling the thinking and images.This is called the Witness Consciousness, or the energy of Mindfulness - and is the part of our mind that remains forever untouched by its … Continue reading The Witness Consciousness
The Merits of Qigong Practice
Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
One Seeker's Story 