This is an interesting how to eat graphic because it's a bit different than you usually see. Liver? Where is the fiber from grains? The volume of vegetables suggested is beyond what my body could handle, I do believe. Yet, there is some wisdom in the suggestions. Take what you like, and leave the rest. … Continue reading Another How to Reverse Aging Study
Tag: healing
How to Forgive and Heal
The Way of the Heart, lesson 3, serves as a method of forgiving oneself and seeing the purposeful life's lesson of seeing only the divine in another, so that we can all be conduits for healing each other in this precious lifetime, while seeing that what we judge in the other is only a projection … Continue reading How to Forgive and Heal
Try Prayerful Sound Meditation Time
I recently started listening to this sound therapy recording (below) while resting and ready to fall asleep. I'm finding it to be very pleasant and clearing and cleansing. I use it for "prayer time". I tend to spend way too much time listening to talk-chatter, so discovering this feels therapeutic. For me, I feel a … Continue reading Try Prayerful Sound Meditation Time
The Merits of Qigong Practice
Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
Tabata For Daily Fitness
As I continue to read "Outlive" by Peter Attia, I become more motivated to exercise by getting my heart rate up. According the Attia M.D.'s many years of research, he's found that exercise, fitness, heart's ability to uptake oxygen (VO2 max), and muscle strength including grip strength are leading factors in longevity. Though I thought … Continue reading Tabata For Daily Fitness
Chris Bledsoe’s Story
Jeff Mara calls this "The MOST IMPORTANT UFO & ET Case In Human History" referring to this interview of Chris Bledsoe. Bledsoe's humble incredible story and his contacts (people who have spent time with him) have resulted in hundreds of transformed people. His book, UFO of God, is also transforming many. His story will be … Continue reading Chris Bledsoe’s Story
Self-Healing Affirmations 1 Hour
I have been a fan of Trigram healing on Youtube for quite a few years. The channel just released a new 55-minute self-healing affirmations video that is great. It also focuses on the immune system. Affirmations are powerful. There aren't many of us who don't need to do some kind of work on ourselves akin … Continue reading Self-Healing Affirmations 1 Hour
One Seeker's Story 