I’ve personally noticed a few people who walk long distances every day even as they are well over 75 years old. These same people seem to overcome physical ailments that would bring their contemporaries down. Just this month, I met someone who walks 7 miles a day and is in remission for a rare type … Continue reading Does Walking Cure?
Tag: fitness
Drink Coffee Before Morning Exercise
Two things I've been doing lately that have shown some success for weight loss are: Drinking coffee prior to an early vigorous morning 45 minute hike (without food until after exercising) Incorporating an aerobic workout 1-2 times a week. I do 45-minutes of Tabata (20 seconds intense, 10 seconds less intense) As for coffee... Coffee … Continue reading Drink Coffee Before Morning Exercise
Tabata For Daily Fitness
As I continue to read "Outlive" by Peter Attia, I become more motivated to exercise by getting my heart rate up. According the Attia M.D.'s many years of research, he's found that exercise, fitness, heart's ability to uptake oxygen (VO2 max), and muscle strength including grip strength are leading factors in longevity. Though I thought … Continue reading Tabata For Daily Fitness
One Seeker's Story 