Note that I got this from Instagram: In 1847, Søren Kierkegaard’s sister-in-law lay in bed for months. Henriette was married to his older brother Peter. She had been unwell for years with what the age called hypochondria, a word that then meant a low, heavy melancholy (not an imagined illness). She rarely left the house. … Continue reading Advice About Walking for Healing and Health
Tag: exercise
Drink Coffee Before Morning Exercise
Two things I've been doing lately that have shown some success for weight loss are: Drinking coffee prior to an early vigorous morning 45 minute hike (without food until after exercising) Incorporating an aerobic workout 1-2 times a week. I do 45-minutes of Tabata (20 seconds intense, 10 seconds less intense) As for coffee... Coffee … Continue reading Drink Coffee Before Morning Exercise
Tabata For Daily Fitness
As I continue to read "Outlive" by Peter Attia, I become more motivated to exercise by getting my heart rate up. According the Attia M.D.'s many years of research, he's found that exercise, fitness, heart's ability to uptake oxygen (VO2 max), and muscle strength including grip strength are leading factors in longevity. Though I thought … Continue reading Tabata For Daily Fitness
