I have two pages tabs on top of this “blog”. One has a few positive affirmation links, and the other has guided meditations. Today, I am adding a guided meditation that I find to be very powerful called “Deep Healing” by Dexter and Alessandrina. (They have many other wonderful guided meditations on their youtube channel, … Continue reading Deep Healing Guided Meditation
Tag: calm
Pandiculation for Shoulder Tension
We MUST have relaxed muscles for the light to get in. If we have tension we are resisting the divine flow of energy into and through our body. All spiritual practices begin with relaxing muscles. Previously, I've posted my struggle with releasing tight shoulder/trapezius muscles related to decades of scoliosis abnormal posturing in my upper … Continue reading Pandiculation for Shoulder Tension
Cat Oneness
He likes it when we sit quietly together. It is not an easy thing, though. No good sitting down by him when I am rushed, or thinking about what I should be doing in the house or garden or of what I should write.Long ago, when he was a kitten, I learned that this was … Continue reading Cat Oneness
Inner Travel and Serenity
photo source The heavy is the root of the light.The unmoved is the source of all movement.Thus the Master travels all daywithout leaving home.However splendid the views, she stays serenely in herself.---Tao te Ching by Lao-Tzutranslation by Stephen Mitchell
Cleanse and Purify Practice
When your mind tries to dwell on negative things, sit in a quiet place and silently empty your mind. think of a clear, flowing brook with fresh water that gently cleanses and refreshes you-until you feel calm.
There are No Good People vs. Bad People – Sadhguru
I have mantras that I create and silently repeat to myself when I hike, during my meditation time, during the day when I have to wait in line, and so on. One that I am using currently is "Nothing much disturbs me." It might do our nation well as our headlines show rage and intolerance … Continue reading There are No Good People vs. Bad People – Sadhguru
The Relaxed Mind by Dza Kilung Rinpoche
As I state on my about page, my most valued spiritual quality is inner peace. I feel it is the culmination of all other attainments. That is why I've chosen to feature this audiobook. Dza Kilung Rinpoche The Relaxed Mind Audiobook https://www.youtube.com/embed/EKzSFzM3WpM
One Seeker's Story 