Definition of windhorse:the powerful spirit inside all of us - it is a brilliant, uplifted, exuberant energy capable of incredible power, hope and compassion. When we raise wind horse we are evoking the greatest part of ourselves, willing it to come forth, to spread and grow infinitely to help all beings. The Tibetan word for … Continue reading What is Windhorse Energy?
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Fascinating Near Death Experience Pits Christ Over Buddha
The subject of hell realm near death experiences is fascinating, disturbing, and makes us ask many, many questions. They happen to good people and are immensely disturbing. I went to a talk by Shambhala Publisher Samuel Bercholz and read his book, A Guided Tour of Hell. It is an amazing story coming from an unlikely … Continue reading Fascinating Near Death Experience Pits Christ Over Buddha
The Merits of Qigong Practice
Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
Drink Coffee Before Morning Exercise
Two things I've been doing lately that have shown some success for weight loss are: Drinking coffee prior to an early vigorous morning 45 minute hike (without food until after exercising) Incorporating an aerobic workout 1-2 times a week. I do 45-minutes of Tabata (20 seconds intense, 10 seconds less intense) As for coffee... Coffee … Continue reading Drink Coffee Before Morning Exercise
Tabata For Daily Fitness
As I continue to read "Outlive" by Peter Attia, I become more motivated to exercise by getting my heart rate up. According the Attia M.D.'s many years of research, he's found that exercise, fitness, heart's ability to uptake oxygen (VO2 max), and muscle strength including grip strength are leading factors in longevity. Though I thought … Continue reading Tabata For Daily Fitness
End of Deterministic Physics?
Today, I'm featuring a new talk presented by the "Royal Institution" of Great Britain. The title is "Chaos theory and geometry: can they predict our world?" with physicist Tim Palmer. At 44 minutes into the video, Palmer discusses the 2022 Nobel award in physics which resulted in the Scientific American headline, "The Universe is not … Continue reading End of Deterministic Physics?
Peace and Harmony
She who is centered in the Taocan go where she wishes, without danger.She perceives the universal harmony,even amid great pain,because she has found peace in her heart.From Vs. 35 Tao te Ching (translation by Stephen Mitchell)
One Seeker's Story 