I recently started listening to this sound therapy recording (below) while resting and ready to fall asleep. I’m finding it to be very pleasant and clearing and cleansing. I use it for “prayer time”.
I tend to spend way too much time listening to talk-chatter, so discovering this feels therapeutic. For me, I feel a resonance, a cleansing, a healing. I plan to do it daily for the foreseeable future. Judging by the comments under the video, others are also experiencing remarkable results from listening to it.
We are told that humans can’t hear frequencies below 20 Hz, so I cannot attest for the resonance we hear in this video but I find it very peace-inducing and joyful. It makes me feel empty inside but yet alert.
From the youtube description of this sound frequency:
8 Hz ( 7.83 hz )Schumann Frequency Meditation music, activate pineal gland (3rd eye chakra) & balance with binaural beats. This frequency promotes our well-being, increases our intuition and manifestation power. The Schumann frequency (named after the German physicist Winfried Otto Schumann) of 8 Hz (or 7.83 Hz) is the fundamental frequency of the earth that pulsates in this oscillation pattern. The human being is in resonance to this vibration field, since our pineal gland (epiphysis), pituitary gland and the hippocampus are at the same frequency. The 8 Hz Schumann Resonance Music also correspond to the transition between the alpha and theta wave range in the brain waves (can be measured using the EEG), a relaxed waking state that can also be achieved through meditation. This frequency promotes our well-being, increases our intuition and manifestation power.
Below, is another 8 Hz sound video which says it produces theta waves:
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One Seeker's Story 