From the Moore Show, an interview by Kevin Moore of William Buhlman, a leading expert on out-of-body experiences. In this interview, he describes benefits of astral travel in a spiritual sense.
In this post, I’ll add an astral travel, or soul travel exercise – method from another source, ECKANKAR:
If you are interested in Soul Travel, you can try this technique tonight in the dream state. Before sleep, close your eyes and place your attention very gently on the Spiritual Eye. Then sing HU, and fill yourself with love.
This feeling of love is needed to give you the confidence to go forward into an unknown, unexplored area. One way to fill yourself with love is by calling up the warm memory of a past occasion that filled you with pure love.
Then look inwardly for the individual who is your ideal at this time—whether it is Christ or one of the ECK Masters. In a very gentle way, say, “I give you permission to take me to the place that I have earned for my greatest spiritual unfoldment.” And then silently or out loud, continue to chant HU, God, or another holy word.
Try to visualize yourself walking into the inner worlds, and know that the individual who comes to meet you is a dear friend.
If it doesn’t work the first time, do it again and again. The spiritual exercises are like physical exercises: before your muscles grow strong, you have to exercise them a number of times; it doesn’t always happen in one try. It’s quite likely that if you take up an exercise routine for thirty days, you’re going to be stronger than you were at the beginning.
There is much advice online these days about astral travel. Another youtube channel that contains advice on this is Aaron Abke. This blogger has not ventured to go that route since I always err on the side of caution but many are in favor of it for spiritual development. If it happens to me, ok, but I am not pursuing it.
One Seeker's Story 