I recently started listening to this sound therapy recording (below) while resting and ready to fall asleep. I'm finding it to be very pleasant and clearing and cleansing. I use it for "prayer time". I tend to spend way too much time listening to talk-chatter, so discovering this feels therapeutic. For me, I feel a … Continue reading Try Prayerful Sound Meditation Time
Tag: meditation
The Life-Changing Importance of Relaxed Muscles
According to Kahuna tradition, it is physically impossible for negative emotions and undesirable actions to arise or take place if our muscles are relaxed. The sentence above is profound and has the potential to be life-changing. The Kahuna teacher, Serge Kahili King, says that we can still have negative thoughts if our muscles are relaxed, … Continue reading The Life-Changing Importance of Relaxed Muscles
The Witness Consciousness
When you meditate you can try to name, or label, your thoughts every five minutes, or so.Notice this part of your self that is observing and labeling the thinking and images.This is called the Witness Consciousness, or the energy of Mindfulness - and is the part of our mind that remains forever untouched by its … Continue reading The Witness Consciousness
The Merits of Qigong Practice
Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
This Works: Sending Heart Energy to Fix Relationships
I've got a little experience with this practice of sending heart energy to another person. Let me share... A few years ago a friend said something that greatly upset me. "They" knew it and were remorseful. A few days later all of a sudden I felt a powerful heart energy from that person. I had … Continue reading This Works: Sending Heart Energy to Fix Relationships
3 Hours of Blissful Meditation Music
https://www.youtube.com/embed/jHO_bJc3OtM The title of this 3-hour blissful music is titled "528Hz Tranquility Music For Self Healing & Mindfulness - Love Yourself - Light Music For The Soul" from "Guild Of Light - Tranquility Music" Channel on Youtube. It makes great background music for work, writing, creative endeavors, just about anything. It helps transform and keep … Continue reading 3 Hours of Blissful Meditation Music
Do You Wish to Soul Travel?
From the Moore Show, an interview by Kevin Moore of William Buhlman, a leading expert on out-of-body experiences. In this interview, he describes benefits of astral travel in a spiritual sense. https://www.youtube.com/embed/wYPn8pVSmUs In this post, I'll add an astral travel, or soul travel exercise - method from another source, ECKANKAR: If you are interested in … Continue reading Do You Wish to Soul Travel?
One Seeker's Story 