This is the diet I think is wise and sensible: Eliminate refined, processed, and manufactured foods, including fast foods. Eat mostly vegetables and fruits. Use olive oil, herbs and spices, cooked Asian mushrooms (like shiitake, enoki, and maitake), as well as dark chocolate as a sweet treat. Eat 3-5 half-cup servings of whole and cracked … Continue reading Mediterranean – Anti-Inflammatory Diet

I am reading the NYT's best selling nonfiction book, "Outlive: The Science and Art of Longevity" by Peter Attia. So far I've only read a tenth of the book, but I will comment on two important things. Attia (M.D.) states that there was a time when he thought that nutrition was the most important factor … Continue reading Comments About Longevity