Qigong (pronounced chi kung) is a Taoist practice and tradition in which Qigong masters repeat movements which harness energy flow and target healing and health. Those who practice 30 minutes twice a day may have 50 percent greater longevity, increase physical traits such as bone density, reduce stress, and direct the chi energy through intention. … Continue reading The Merits of Qigong Practice
Tag: healing
Tabata For Daily Fitness
As I continue to read "Outlive" by Peter Attia, I become more motivated to exercise by getting my heart rate up. According the Attia M.D.'s many years of research, he's found that exercise, fitness, heart's ability to uptake oxygen (VO2 max), and muscle strength including grip strength are leading factors in longevity. Though I thought … Continue reading Tabata For Daily Fitness
Chris Bledsoe’s Story
Jeff Mara calls this "The MOST IMPORTANT UFO & ET Case In Human History" referring to this interview of Chris Bledsoe. Bledsoe's humble incredible story and his contacts (people who have spent time with him) have resulted in hundreds of transformed people. His book, UFO of God, is also transforming many. His story will be … Continue reading Chris Bledsoe’s Story
Self-Healing Affirmations 1 Hour
I have been a fan of Trigram healing on Youtube for quite a few years. The channel just released a new 55-minute self-healing affirmations video that is great. It also focuses on the immune system. Affirmations are powerful. There aren't many of us who don't need to do some kind of work on ourselves akin … Continue reading Self-Healing Affirmations 1 Hour
If You Feel Loss, Read This
Today, I am pointing you to a beautiful writing my Matt Kahn of mattkahn.org. It is his blog post titled "Why Let Go?". If you feel a loss of any kind, and we all do many times in our lives, read it to begin your healing process through his lens, his perspective. Following, is his … Continue reading If You Feel Loss, Read This
Love and Gratitude Crystal
In the book, "The Hidden Messages in Water" by Masaru Emoto, scientists photographed ice crystals after given word intentions. The resulting images are remarkable and beautiful and varied, and can be interpreted visually in correlation to the words used as negative or positive influences. The words that came up with the most "perfect" crystal, according … Continue reading Love and Gratitude Crystal
There is Healing Power in Movement
The neuroscientist Bessel van der Kolk has spent decades researching trauma. He said that a pivotal point in his career was when he saw the health of the bodywork people, a bunch of people who looked much healthier and moved with greater ease and freedom than did the neuroscientists, the psychoanalysts, and the cognitive behavior … Continue reading There is Healing Power in Movement
One Seeker's Story 