My background is medical and I’ve been interested in healthy eating and living all of my life. I’ve always thought that the best guide for eating is by following the Mediterranean Diet. For those who are also interested, here is the Harvard illustrated Mediterranean Diet Food Pyramid.
Tag: diet
Mediterranean – Anti-Inflammatory Diet
This is the diet I think is wise and sensible: Eliminate refined, processed, and manufactured foods, including fast foods. Eat mostly vegetables and fruits. Use olive oil, herbs and spices, cooked Asian mushrooms (like shiitake, enoki, and maitake), as well as dark chocolate as a sweet treat. Eat 3-5 half-cup servings of whole and cracked … Continue reading Mediterranean – Anti-Inflammatory Diet
Interesting News Feed
This is a news feed that I just discovered and will add to my regular reading. It is not your typical news. To describe it I would say it would appeal to a similar audience to that which Gaia TV appeals to. When I find something that I find worthy I like to share it … Continue reading Interesting News Feed
Another How to Reverse Aging Study
This is an interesting how to eat graphic because it's a bit different than you usually see. Liver? Where is the fiber from grains? The volume of vegetables suggested is beyond what my body could handle, I do believe. Yet, there is some wisdom in the suggestions. Take what you like, and leave the rest. … Continue reading Another How to Reverse Aging Study
Comments About Longevity
I am reading the NYT's best selling nonfiction book, "Outlive: The Science and Art of Longevity" by Peter Attia. So far I've only read a tenth of the book, but I will comment on two important things. Attia (M.D.) states that there was a time when he thought that nutrition was the most important factor … Continue reading Comments About Longevity
Diet and Affirmations of Uri Geller
This site likes to share health and nutritional and longevity tips from time to time. I follow Uri Geller on Twitter and his energy level at age 76 is amazing. Below, please find a few posts he has made describing his diet. It appears that a variety of nuts, eating the rainbow of fresh organic … Continue reading Diet and Affirmations of Uri Geller
One Seeker's Story 