Every day on X I see the most heart warming Nature / Animal stories or videos. This is from massimo. An older chimp is in her final days and the professor who used to work with her shows up. The chimp comes alive and shows so much joy and appreciation from her friend’s visit. wow. … Continue reading Chimpanzee Reacts to Visitor in Old Age
Tag: aging
Ping Pong Could Save the World
When I read Pico Iyer's book about aging in Japan, "Autumn Light: Season of Fire and Farewells", I discovered and envied that ping pong was a key element in his life that kept him active and social in his community. As most of us, I'd played in my youth and loved it then, and wished … Continue reading Ping Pong Could Save the World
Another How to Reverse Aging Study
This is an interesting how to eat graphic because it's a bit different than you usually see. Liver? Where is the fiber from grains? The volume of vegetables suggested is beyond what my body could handle, I do believe. Yet, there is some wisdom in the suggestions. Take what you like, and leave the rest. … Continue reading Another How to Reverse Aging Study
Tabata For Daily Fitness
As I continue to read "Outlive" by Peter Attia, I become more motivated to exercise by getting my heart rate up. According the Attia M.D.'s many years of research, he's found that exercise, fitness, heart's ability to uptake oxygen (VO2 max), and muscle strength including grip strength are leading factors in longevity. Though I thought … Continue reading Tabata For Daily Fitness
Dr. Jean Houston’s Wise Views
If you are not acquainted with Dr. Jean Houston, you are in for a treat. She bubbles over with energy and wisdom as well as life experiences. These two talks were given by Dr. Jean Houston, renowned spiritual teacher. She is in her 80's in these videos from 2017 and 2019 and she mentions that … Continue reading Dr. Jean Houston’s Wise Views
One Seeker's Story 