The Kriya Yoga Online with Ryan Kurczak youtube channel has much to offer. If you’ve ever read, studied, or used the meditation methods of Paramahansa Yogananda, you may already be familiar with some of this. Most of us who have ever read Autobiography of a Yogi, or numerous other books by Paramahansa Yogananda, really appreciate the insights he gave us Westerners, myself included.
This video below contains an enormous amount of wisdom, from a 2019 session Kurczak did including Q&A’s and a guided meditation. Around 43:30″ he gives a great commentary on attachments.
He advises that to heal, focus on the spot.
He says the only prayer you ever need is “Thy will be done” and then don’t have a preference about the outcome. Ego has preference about the outcome. Do your best, then let go. Harmlessness is important. In your heart you know what’s right. Trust that if you meditate you are clearing and purifying. Keep meditating.
Kurczak does not hold back when teaching and giving his instructions. I can’t say enough good things about his channel.
NOTE THAT THE VIDEO I HAD POSTED HERE IS NO LONGER AVAILABLE. But here is his channel: https://www.youtube.com/@KriyaYogaOnline
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