I have been a fan of Trigram healing on Youtube for quite a few years. The channel just released a new 55-minute self-healing affirmations video that is great. It also focuses on the immune system. Affirmations are powerful.
There aren’t many of us who don’t need to do some kind of work on ourselves akin to what this video offers.
I highly recommend it. Use it if you nap or as you fall asleep at night.
One Seeker's Story 